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April Lifeguard Training CourseApril Lifeguard Training Course Su, F, Sa, 04/21/23 - Su, F, Sa, 04/23/23 - Varies $210.00 General Public Fee: $210.00 General Public $140.00 Member Fee: $140.00 Member Learn to save a life, both in and out of the water. This course covers in-water lifesaving skills as well as Adult and Pediatric First Aid/CPR/AED. A swimming pretest and photo ID are required on the first day. Participants will need to pass the pretest to continue with the course. Please wear comfortable clothing, bring a swimsuit, snacks and a water bottle. Towels are provided.
This is a Blended Learning class and participants will be responsible for completing an online portion before beginning the course. Prerequisites: Must be age 15 by last day of class - Must bring driver's license or photo ID for proof of age and name on the first day of class - Must attend all classes - Must pass in-water pretest to continue in course.
The in-water pretest consists of 3 skills:
Skill 1 - Swim 300 yards continuously using front crawl or breaststroke and demonstrate breath control and rotary breathing. Swimming on side or back is not allowed. Goggles may be used for this portion.
Skill 2 - Tread water for 2 minutes using legs only. Hands must be placed in armpits.
Skill 3 - Complete a timed event in 1 minute and 40 seconds. Goggles are not allowed for this portion. - Starting in the water, swim 20 yards using any front stroke. - Surface dive to a depth of 7-10ft, retrieve a 10 lb object, and then return to surface. - Swim to the starting point on your back with both hands on the object, using your legs to kick. Face should be at or near the surface. Exit water without using the ladder and stand up.
If you have any questions, please email Jill Burchill at jillb@minnesotajcc.org or call 651 255 4762. Capp Beginning Adult - Sundays 4:30 PMCapp Beginning Adult - Sundays 4:30 PM Su, 02/28/23 - Su, 04/30/23 - 3:30pm - 4:30pm $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member This class is designed to help adults who are learning to swim or are uncomfortable in the water. We will progress at each individual’s own pace in a supportive environment so as to experience one of the most relaxing, body-friendly types of exercise. We will help you have fun in the water by using barbells, foam workout noodles, kick-boards and buoys. Capp Dolphins - Sundays 4:30 PMCapp Dolphins - Sundays 4:30 PM Su, 02/28/23 - Su, 04/30/23 - 4:30pm - 5:00pm $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member The goal of this class is to continue to practice the skills of all six strokes. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, 25 yards of elementary backstroke, 15 yards of butterfly, sidestroke and breaststroke with proper technique and be comfortable in and be able to tread in deep water. Capp Dolphins - Thursdays 6:30 PMCapp Dolphins - Thursdays 6:30 PM Th, 02/28/23 - Th, 04/30/23 - 6:30pm - 7:00pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The goal of this class is to continue to practice the skills of all six strokes. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, 25 yards of elementary backstroke, 15 yards of butterfly, sidestroke and breaststroke with proper technique and be comfortable in and be able to tread in deep water. Capp Dolphins - Tuesdays 6 PMCapp Dolphins - Tuesdays 6 PM Tu, 02/28/23 - Tu, 04/30/23 - 6:00pm - 6:30pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The goal of this class is to continue to practice the skills of all six strokes. Graduates will be able to swim 25 yards of freestyle and backstroke with good rotation, 25 yards of elementary backstroke, 15 yards of butterfly, sidestroke and breaststroke with proper technique and be comfortable in and be able to tread in deep water. Capp Intermediate Adult - Sundays 4 PMCapp Intermediate Adult - Sundays 4 PM Su, 02/28/23 - Su, 04/30/23 - 4:00pm - 4:30pm $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member This class is designed for those who are comfortable underwater but need help swimming laps. We will develop technique and gracefulness. Freestyle will be the main focus with a lot concentration of proper breathing. Additionally, you’ll be introduced to the other variety of swim strokes such as breaststroke, backstroke, elementary backstroke and sidestroke. Capp Jellyfish - Saturdays 10 AMCapp Jellyfish - Saturdays 10 AM Sa, 02/28/23 - Sa, 04/30/23 - 10:00am - 10:30am $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Sundays 2:30 PMCapp Jellyfish - Sundays 2:30 PM Su, 02/28/23 - Su, 04/30/23 - 2:30pm - 3:00pm $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Sundays 3:30 PMCapp Jellyfish - Sundays 3:30 PM Su, 02/28/23 - Su, 04/30/23 - 3:30pm - 4:00pm $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Sundays 4:30 PMCapp Jellyfish - Sundays 4:30 PM Su, 02/28/23 - Su, 04/30/23 - 4:30pm - 5:00pm $180.00 General Public Fee: $180.00 General Public $120.00 Member Fee: $120.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Thursdays 5 PMCapp Jellyfish - Thursdays 5 PM Th, 02/28/23 - Th, 04/30/23 - 5:00pm - 5:30pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Thursdays 5:30 PMCapp Jellyfish - Thursdays 5:30 PM Th, 02/28/23 - Th, 04/30/23 - 5:30pm - 6:00pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Tuesdays 6 PMCapp Jellyfish - Tuesdays 6 PM Tu, 02/28/23 - Tu, 04/30/23 - 6:00pm - 6:30pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Wednesdays 5 PMCapp Jellyfish - Wednesdays 5 PM W, 02/28/23 - W, 04/30/23 - 5:00pm - 5:30pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys. Capp Jellyfish - Wednesdays 5:30 PMCapp Jellyfish - Wednesdays 5:30 PM W, 02/28/23 - W, 04/30/23 - 5:30pm - 6:00pm $157.50 General Public Fee: $157.50 General Public $105.00 Member Fee: $105.00 Member The focus of this level is to build confidence and learn basic swimming and water safety skills through fun and games. Graduates will be able to do streamline, front kicks and back kicks for 25 yards, jump in the water and recover safely, freestyle with rollovers, intro to elementary back stroke and swim underwater to pick up toys.
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